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Latina Dietitian

Latina Dietitian

Daily Nut Consumption Reduces Hypertension, Study Suggests

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I see you, chica 👀 I see you googling weight

I see you, chica 👀

I see you googling weight loss meal plans only to feel blah because there's no white rice 🍚, bread 🍞, or wine 🍷

I see you googling how to lose weight in two weeks because summer is just around the corner.

I see you googling (insert your favorite celebrity) diet plan so that you too can "look" like her.

I see you googling juice cleanses.

I see you googling the solution to ALL of your weight loss struggles.

But if Google were the solution, we would all be feeling and looking our best. 👀

If you are fed up trying to figure out how to lose weight and keep it off on your own, then this is your sign that it may be time to work with a professional who understands your cultural background and develop a program that fits YOU and YOUR lifestyle.

👉 Sounds too good to be true? DM me @latinanutritionist to learn more.

#latinanutritionist #weightlossjourney #weightlosscoach #latinawellness #latinahealth #weightlossforwomen #weightlosstips #loseweightnow #latinfood #latinfoods #latinculture #comidalatina #nutritionist #nutritionistapproved #nutritionfacts #nutritionadvice #nutritionplan #mealplanning #caloriecounting #caloriedeficit #loseweightnaturally

Need help figuring out your calories for weight lo

Need help figuring out your calories for weight loss? 🧐

I gotchu, mujer!

This simple guide will give you a leg up to get you started with the basics in counting calories for weight loss. ✅

Part of losing weight is eating less than what you burn, and when you begin to track your calories (the right way), you start understanding your food patterns and will soon notice that it is possible to include your cultural foods as part of your weight loss journey.

Understanding how many calories your body needs is a BIG part of your weight loss journey and something I specialize in when working with clients.

Not only do I provide each of my clients with a scientific formula to generate their exact weight loss calorie range, I also interpret all the data FOR them to make it easy for them and help them feel confident in their journey.

If you've been struggling with your weight and have been on and off diets, but nothing seems to be working, then MY program is for you.

I'm looking for 2 Latinas who are ready to commit to a transformation in not just how they look but how they FEEL.

The best part? You do NOT need to cut out your favorite Latin foods. 🌮🍚🍮 🌯

Does this sound like you? DM me @latinanutritionist to claim your spot before they are gone.

#latinanutritionist #nutritiontips #caloriecounting #caloriesincaloriesout #caloriedeficit #caloriedeficitdiet #caloriecounter #caloriecount #caloriecountingdiet #nutritionadvice #latinfood #latinfoods #latinaweightloss #latinawellness #latinahealth #weightlossforwomen #weightlosscoach #weightlossresults #weightlossjourney #weightlosshelp #nutricionista #nutricionistas #portioncontrol #portionsize

Here's what nobody tells you about your weight los

Here's what nobody tells you about your weight loss journey, Chica....

👉Before you can reach your goals, you need to make a mindset shift.

Your mindset will either hold you back or help you get to where you want to be.

Your mind needs to be ready and willing to make a change. You need to commit to a better version of yourself because you owe it to nobody but yourself! ✅

My 1:1 program is so much more than customized meal plans and nutrition guides. You'll receive the support and accountability you need to get actual results 🔥

My program is for you if you're READY to commit to a better version of yourself.

Are you in? DM me 'READY' if you want to learn more.

#latinanutritionist #latinahealth #latinaweightloss #weightlossresults #weightlossjourney #weightlosstransformation #weightlosscoach #weightlosstips #weightlossgoal #latinfood #latinfoods #caloriedeficitdiet #comidalatina #nutritionadvice #nutritiontips #caloriecounting #nodieting #weightlossmotivation #loseweight #loseweightforgood #nutritionforwomen #nutritionistapproved #nutritionfacts #nutritionplan #nutritionfirst #nutritioncoaching #mealplans #eatbetternotless

Yes chica, you need to incorporate healthy fats in

Yes chica, you need to incorporate healthy fats in your diet ✅

But it's important to keep an 👁 out for portions because with everything, portion control is your best friend.

SAVE this post as a reference the next time you want to add some avocado with your rice and beans or to your tortilla as well as whenever you add a nut butter to your toast or smoothie.

Did you know adding healthy fats to your plate is very important for weight loss because it keeps you full, satisfied, AND helps your body absorb vitamins and minerals? Pero, it is calories dense, meaning it contains 9 calories per gram. Portion control is your secret to putting food back onto your plate rather than restricting yourself from your favorite foods.

I work 1:1 with my clients to create a customized meal plan and teach them sustainable strategies (including portion control) that will allow them to reach their weight loss goals.

Need more help understanding the right portions for YOU? Let's chat over the DM about how I can help you.

#latinanutritionist #latinahealth #latinahealthcoach #portioncontrol #portionsize #portionsizes #portionfix #comidalatina #healthyfat #healthyfats #nutritiontips #nutritionadvice #weightlosscoach #weightlosscoaching #weightlosshelp #nutritionfacts #nutritionist #nutricionista #healthyweightloss #healthyweightlossjourney #healthyportions #foodportions

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