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Latina Dietitian

Latina Dietitian

Daily Nut Consumption Reduces Hypertension, Study Suggests

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Struggling to track your calories? 👉 SWIPE and

Struggling to track your calories? 👉 SWIPE and let me walk you through the process step by step.

Calorie tracking is NOT a one-size fits all. This is why clients who work with me receive a guided approach to their nutritional needs that will take away the guessing game from figuring out their caloric intake for weight loss.

I can't stress this enough, but investing in a professional who can help you navigate your health and weight loss goals in a healthy and sustainable manner is worth it!

Have questions? Drop them below! 👇

#latinanutritionist #nutritiontips #foodisculture #weightlosstips #weightlosshelp #weightlosscoach #nutritioncoach #nutritionplan #nutritioncoaching #caloriedeficit #caloriecounting #nutrition101 #weightlossjourney #weightlosstips #latinawellness #weightlossforwomen #latinowned #weightlossforwomen #weightlossjourney #weightlossgoals #weightlosshelp #consistency #consistencyiskey🔑

Because I wasn’t sure if you approved — we can

Because I wasn’t sure if you approved — we can keep it to the point:

Consistency is the name of the game 🎯 This doesn’t mean you can’t enjoy your weekend. 💪 What are you doing this weekend?

#latinanutritionist #nutritiontips #foodisculture #weightlosstips #weightlosshelp #weightlosscoach #nutritioncoach #nutritionplan #nutritioncoaching #caloriedeficit #caloriecounting #nutrition101 #weightlossjourney #weightlosstips #latinawellness #weightlossforwomen #latinowned #weightlossforwomen #weightlossjourney #weightlossgoals #weightlosshelp #consistency #consistencyiskey🔑

If you have considered working with me before, the

If you have considered working with me before, then here is everything you need to know 👉

My Latina Total Body Transformation Community program is ALL about reigniting your love for your cultural foods once again while working on your health and weight loss goals.

Let's be honest, you should have never given up on your roots in the first place 😉 and it's very unfortunate that social media has you believing you need too

With my guidance and a community of like-minded Latinas, you have everything you need and more to accomplish your goals 🔥

The best part? You're not in this alone!

Have questions? Schedule a discovery call to see if the program is right for you (link in bio).

#latinanutritionist #moderationnotdeprivation #nutritiontips #weightlosstips #weightlosshelp #weightlosscoach #nutritioncoach #nutritionplan #nutritioncoaching #caloriedeficit #caloriecounting #nutrition101 #weightlossjourney #weightlosstips #latinawellness #weightlossforwomen #latinaowned #latinaweightloss #latinawellness #latinaentrepreneur #latinaownedbusines

Weight loss is not supposed to be a punishment ❌

Weight loss is not supposed to be a punishment ❌ Here are some common misconceptions I hear from clients before we start working together:

1️⃣ Not being able to eat carbs 🍚🍞

You can definitely have carbs! In fact, your body needs it. It’s the ⛽️ to your motor (body).

2️⃣ Not eating past a certain time.

I hear and see this quite often. Let me tell you that the calories will remain the same no matter if you decide to eat at 6pm or 6:05pm. The important thing to consider is portion control 😉.

3️⃣ Not being able to include FUN foods to your weight loss journey 🫔🌯🍷🍮

Boooo 👎 Weight loss is not sustainable if you can’t incorporate some of your favorite foods & drinks from time to time.

Need help? Send me a DM or click the link in my bio to learn more about what I do.

#latinanutritionist #nutritiontips #easyrecipes #weightlosstips #weightlosshelp #weightlosscoach #nutritioncoach #nutritionplan #nutritioncoaching #caloriedeficit #caloriecounting #nutrition101 #weightlossjourney #weightlosstips #latinawellness #weightlossforwomen #latinaowned #latinaweightloss #latinawellness #latinaentrepreneur #latinaownedbusiness

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