INTRODUCING:
Sustainable Fat Loss & StrongHer Makeover
Sustainable Fat Loss & StrongHer Makeover
An 8 week program for losing weight without giving up the foods you love.
Hi, I'm Diana
I tried everything I could, gave in to the temptation of the fast foods, high sugar cravings. There was no way I could restrict myself at meals either, it just did not work
Tried fasting, ate less than 1200 calories, exercised in between classes while in college
Even resorted to avoiding my mother’s home cooked meals
But the problem didn’t go away.
Then I realized...
I didn’t have to give up the foods I loved to change my eating habits. With a little planning and intention, I could adjust the portions and types of foods I enjoyed while still feeling great in my body.
I learned how to enjoy my favorite meals—and really, any food—without sacrificing my progress.
As I stayed committed, I began to feel confident again, knowing that I was enough and fully capable of creating the change I wanted. I started listening to my body’s unique needs and finally built a lifestyle that felt sustainable, supportive, and entirely my own.
Does this Sound Familiar?
You’re frustrated having to choose between the cultural foods you love and grew up with and losing weight.
You are sick of restarting a new diet every Monday and you're ready to find an easier way.
Have done a whole bunch of diets.
You want a realistic and simple process to achieve and maintain your fat loss in a sustainable manner without restrictive diets.
What if You could...
- Not struggle with losing weight and have a BETTER way to lose weight for good.
- Feel confident with yourself and empowered eating the foods you love.
- Stop making useless new year’s resolutions without giving up after 21 days.
- Know what types of supplements will support your goals and stop buying supplements that don’t work and put a hole in your wallet.
- Go out to eat with confidence without having to restrict tacos, a slice of pizza, rice, pasta, dessert with loved ones.
How This Can Help You:
How to build balanced meals that help you lose fat
Best exercises to lose weight/fat
How diets can hurt your metabolism
What's Included
Personal coaching combined with online videos, clear action steps & positive support from a community of women who’re on the same journey.
Who Is It For?
If you have been feeling confused with all the misinformation you see and read online.
If you struggle with to lose weight for good by following diet plans that does not include your cultural foods.
If you have tried “everything” but not seeing the results you want.
If you are willing to make small changes and trust the process
What Our Clients Say
Frequently Asked Questions
Who is this program suitable for?
This program is for you if you are tired of starting a new diet every Monday. Frustrated with the idea that you have to stop eating your cultural foods and other foods that you love in order to lose weight…
is the program personalized?
Yes and no! The first part of the program is personalized because we will meet 1:1 for our first session. After that, the program runs for 8 weeks and the time will depend on how much time you put into the program. Videos are typically less than 10 minutes long and they are shared on a weekly basis. We will also have bi-weekly live sessions.
How much access do I have to you for support?
You will have continued access Monday through Friday from 9am-5pm EST from me. You will also have support from a wonderful community of women who have similar or the same weight loss struggles as you. We will be supporting each other’s wins, struggles, recipes, ideas and more!
