START YOUR TRANSFORMATION!

Become The Best Version of Yourself

Iโ€™ve created my signature Latina program to help chicas like yourself learn how to lose weight through mindset and behavior changes to build a better relationship with food and exercise. Shed fat and get strong without following a restrictive diet that cuts out ALL of the foods you grew up with. You deserve to feel confident, energized, and sexy! With my personalized Latina method and personalized support, youโ€™ll gain the confidence you need to feel your best once again!

VIEW THE SERVICES

Letโ€™s Find the Right Program For You!

1:1 PRIVATE COACHING

For the chica looking for a more personalized high-level guidance, support, and accountability in their transformation journey.

LEARN MORE

90 DAY LATINA TOTAL BODY TRANSFORMATION COACHING PROGRAM

For the chica looking to understand why dieting doesnโ€™t work and how adding her cultural foods back to her plate will help her reach and maintain her weight loss goals.

LEARN MORE

Get Your Free Shopping List Today!

1:1 Latina Total Body Transformation Coaching Program

12 WEEKS | 1:1 SUPPORT | INVESTMENT: $697/MONTH

1. ONBOARDING

On this 40 minute call, we will discuss your personal body goals, current lifestyle, and biggest challenges you face on your fitness journey. We will set specific and realistic goals for your first 3 months of coaching along with walking you through how to successfully plan and log your meals in MyFitnessPal.

2. MEAL PLANNING

You will be provided with guides on nutrition fact labels, grocery shopping, traveling, fiber, workouts, snacks, calories, and macros. These guides will teach you how to make healthy meal decisions aligned with your personalized goals. You will also get a weekly food log review and sample mean plan to incorporate your favorite cultural foods.

3. ACCOUNTABILITY

You will have support on every step of your fitness journey. Weโ€™ll have 30-minute weekly check-in calls to discuss your wins, struggles, progress, and goal setting, leaving you with clarity each week and confidence moving forward. You will also have access to me Monday through Friday, 9-6 EST via private Voxer text messaging for additional support.

APPLY FOR COACHING!

90 Day Latina Body Transformation coaching Program

Reigniting Your Love for Your Cultural Foods Once Again.

12 WEEKS | GROUP COACHING | $497/MONTH

For chicas needing more personalized support to address why they are struggling to lose weight, the Latina Total Body Transformation Coaching program pairs you with like-minded women who deal with the same struggles with hands-on coaching support and accountability to address these struggles. This program includes continuous support and accountability via slack, and 40 minute bi-weekly Zoom video meetings discussing wins, struggles, and a variety of topics to help you on your journey. Topics discussed will include:

  • NUTRITION FOUNDATIONS
  • MYLATINA PLATE METHOD
  • CALORIE & MACRO EDUCATION
  • EAT OUT LOSE WEIGHT STRATEGIES
  • WEIGHT LOSS STRATEGIES
  • HUNGER HORMONES
  • WEIGHT LOSS MISTAKES
  • EXERCISE AND FITNESS
  • EATING ON VACATION
  • WEIGHT LOSS RECIPES
APPLY FOR COACHING!

Meet Your Coach

Iโ€™m Diana Rodriguez, a LATINA Registered Dietitian Nutritionist residing in NYC.

I specialize in helping women, specifically Latina women, reach their health and weight loss goals. As a New Yorker with Dominican roots, I know the importance of food in our culture. I take my personal experiences and professional background to create unique information on wellness and nutrition for Latina women that doesnโ€™t deprive them of their favorite Latin dishes. Together we will maximize your potential by achieving your weight loss goals in a healthy and sustainable matter. No deprivation required.

WORK WITH DIANA

Client Testimonials

โ€œDiana is an experienced, thoughtful and supportive Dietitian / Weight Loss Coach. She helps you develop a plan that will work with your life and wonโ€™t disrupt your routine but will empower you to make small changes that will help you reach those weight loss goals youโ€™ve never been able to achieve before. I highly recommend Diana and her 12-week weight loss program. Best investment Iโ€™ve made.โ€
- MADELINE -
โ€œIโ€™m most proud of being more conscious about my food choices and portion sizing. Diana was able to give me tips for alternative food options that still catered my cravings/wants.โ€
- Jenesis -
โ€œDiana is an enthusiastic and helpful individual who displays strong moral character. Her involvement and experience as a Dietitian/Weight loss coach provides an excellent example of her commitment and dedication. Also enjoyed interesting conversations overall about nutrition. After we were done, Diana continues to reach out to me. I have gained a true friend.โ€
- MISSY -
โ€œI enjoyed three things the most: The meals, they were satisfying, good and easy to prepare and of course the discoveries we found along the way that mess my tummy. The workouts, although intense, challenged my body. Your support, especially when holding me accountable on drinking more water and staying on top of my workouts.โ€
- ERCELY -
"Diana was very supportive, and at times was a cheerleader, ear for listening. And would offer alternative ways/suggestions. Always good spirited and never looked at the losses or harped on them; she looked at the wins. And let you know you did a win.โ€
- Frances -
โ€œGetting in a better mindset with my relationship with food. I no longer have that guilt. My clothes fit like a glove! I don't have to suck anything while getting dressed. I can add more food on my plate. The education you provide about what my calorie intake. Overall the challenges you gave me (10000 steps, having protein during all my meals). Your input on the better app about my food choicesโ€ฆ I would definitely recommend you!โ€
- Nubia -
โ€œI started working with Diana because I thought I wanted to โ€œLoose weightโ€ but I learned from her is that I really want is to feel good, be healthy, have confidence, have energy, move more, sleep well and be in a good mood! Loosing weight happens naturally when you are practicing good habits."
- Daisy -
"Whatโ€™s truly amazing is that iโ€™ve been able to achieve these things by eating and not depriving myself. All along she's there guiding, motivating and coaching you. Couldnโ€™t have done it without her. I am so grateful for the tools I have learned on this journey, I highly recommend working the program with Diana by your side!โ€
- Daisy -
โ€œWhen I started, I was overly working out, injured, not eating enough food, had a damaged metabolism and lacked sleep. We had to hit the reset button and Diana patiently held my hand to teach how to nourish my mind and body. I slowly started adding more food to my plate without restricting food groups, switched my workouts to strength training, and regained better sleep. Today my mind and body is so much stronger."
- stephanie -
"I no longer let the scale define my body or restrict food groups from my plate. I have learned that I donโ€™t have to workout excessively to see results. Diana is genuine and patient with her clients and wants the best for us.โ€
- stephanie -
Previous
Next
Facebook Tiktok Instagram

COPYRIGHT 2022 @ Diana Rodriguez Nutrition PLLC || legal || design by Honeywave creative

MENU