Become The Best Version of Yourself
I’ve created my signature Latina program to help chicas like yourself learn how to lose weight through mindset and behavior changes to build a better relationship with food and exercise. Shed fat and get strong without following a restrictive diet that cuts out ALL of the foods you grew up with. You deserve to feel confident, energized, and sexy! With my personalized Latina method and personalized support, you’ll gain the confidence you need to feel your best once again!
Let’s Find the Right Program For You!
1:1 PRIVATE COACHING
For the chica looking for a more personalized high-level guidance, support, and accountability in their transformation journey.
90 DAY LATINA TOTAL BODY TRANSFORMATION COACHING PROGRAM
For the chica looking to understand why dieting doesn’t work and how adding her cultural foods back to her plate will help her reach and maintain her weight loss goals.
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1:1 Latina Total Body Transformation Coaching Program
12 WEEKS | 1:1 SUPPORT | INVESTMENT: $697/MONTH
On this 40 minute call, we will discuss your personal body goals, current lifestyle, and biggest challenges you face on your fitness journey. We will set specific and realistic goals for your first 3 months of coaching along with walking you through how to successfully plan and log your meals in MyFitnessPal.
2. MEAL PLANNING
You will be provided with guides on nutrition fact labels, grocery shopping, traveling, fiber, workouts, snacks, calories, and macros. These guides will teach you how to make healthy meal decisions aligned with your personalized goals. You will also get a weekly food log review and sample mean plan to incorporate your favorite cultural foods.
You will have support on every step of your fitness journey. We’ll have 30-minute weekly check-in calls to discuss your wins, struggles, progress, and goal setting, leaving you with clarity each week and confidence moving forward. You will also have access to me Monday through Friday, 9-6 EST via private Voxer text messaging for additional support.
90 Day Latina Body Transformation coaching Program
Reigniting Your Love for Your Cultural Foods Once Again.
12 WEEKS | GROUP COACHING | $497/MONTH
For chicas needing more personalized support to address why they are struggling to lose weight, the Latina Total Body Transformation Coaching program pairs you with like-minded women who deal with the same struggles with hands-on coaching support and accountability to address these struggles. This program includes continuous support and accountability via slack, and 40 minute bi-weekly Zoom video meetings discussing wins, struggles, and a variety of topics to help you on your journey. Topics discussed will include:
Meet Your Coach
I’m Diana Rodriguez, a LATINA Registered Dietitian Nutritionist residing in NYC.
I specialize in helping women, specifically Latina women, reach their health and weight loss goals. As a New Yorker with Dominican roots, I know the importance of food in our culture. I take my personal experiences and professional background to create unique information on wellness and nutrition for Latina women that doesn’t deprive them of their favorite Latin dishes. Together we will maximize your potential by achieving your weight loss goals in a healthy and sustainable matter. No deprivation required.