Nutrition Facts Labels: How To Read Them And How They Can Help You Reach Your Goals.

by Julia Palace || MARCH 29, 2023

Nutrition facts labels can look confusing! However, there are a few key numbers to look at that can help you determine if what you are looking at can help you reach your goals. Let’s get right into it!

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Meet The Blogger

I’m Diana Rodriguez, a LATINA Registered Dietitian Nutritionist residing in NYC.

I specialize in helping women, specifically the Latina woman, reach their health and weight loss goals. As a New Yorker with Dominican roots, I know the importance of food in our culture. I take my personal experiences and professional background to create unique information on wellness and nutrition for Latina women that doesn’t deprive them of their favorite Latin dishes and maximizes their potential in achieving their weight loss goals in a healthy, sustainable manner. No deprivation required.