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Healthy Eating

Healthy Eating

Nutrition Facts Labels: How to read them and how they can help you reach your goals.

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As the holiday season continues focus on balance!⚖️

One of the best things you can do during the holidays is find ways to improve the habits you've build during the year to keep you on track instead of restricting yourself which may lead to falling off the wagon in your weight loss journey.

How? AVOID "saving" calories by skipping meals, add in some physical activity, and enjoy GOOD food in moderation. You get the idea, right?

Combining nourishing foods while adding some physical activity like walking🚶‍♀️during the holidays will help maintain your weight loss, feel strong💪, and build confidence.

One of my favorite things during the holidays to prevent weight gain is eating foods I don’t typically eat throughout the year but I do so in a way that helps my goals. If I happen to go a little overboard, it’s okay. I keep it moving because what I do most of the time still counts more.

How are you nourishing yourself this holiday season?

If you are ready to finally gain the confidence and knowledge you need to take control of your health and weight loss goals, my one of a kind signature program is for you!

#latinanutritionist #allfoodsfit #allinmoderation #mindfulleating #balancedeating #holidayeatingtips #holidayeating #holidaytips #eatforyourgoals #culturalnutritionist

Simple reminder on this last week before Christmas

Simple reminder on this last week before Christmas🎄.

Taking ⏰️ for yourself is one of the best things you can do in the midst of all the chaos of buying gifts or getting ready for traveling (if you decide too) ✨.

Not only will it nourish the 🧠 but also the body so that you can show up as the best version of yourself for your loved ones. 💖

For me, journaling has been a game changer because I find that writing down my goals, successes, and failures, yes, failures has helped me show up stronger and be more mindful of what works and what doesn’t both personally and professionally. Plus, it's an excuse to check out a new coffee shop and desserts in the city☕️🍪.

How will you be taking time for yourself this week?

#latinanutritionist #holidaytips #mindfulltips #wellbeingtips #healthylivingtips #healthylatinalifestyle #nycnutritionist #latinaentrepreneur #latinatrainer #sustainableweightloss #mindsetovereverything #taketimeforyourself #latinawellness #womenlosingweight #nourishnotpunish

If only it were that easy😉 The good news is th

If only it were that easy😉

The good news is that you can still enjoy your favorite foods during the holidays and maintain your progress when you practice a little more mindfulness.

But how Diana?! Here are some tips:
1️⃣ Recognize when you are feeling hungry. Avoid eating just because everyone else is. Eat until you feel satisfied, not until you are overly full.

2️⃣ Sit down and eat as opposed to standing: It’s easy to lose track of how much you’re eating when you’re grazing and chatting with family or friends. But, when you sit down to eat, it can help you connect with the experience so you can better gauge what and how you’re eating. For example, take notice if you eat fast or take your time doing so. You'd be surprised. So, try to eat with minimal distraction, as you will have a harder time eating mindfully.

3️⃣ Enjoy your food🍚🐖🥗🥔🍮: Part of eating mindfully is appreciating your favorite cultural dishes that you don’t normally eat on a day to day basis.

Remember, avoiding foods and being overly restrictive any time of the year will more than likely lead to binging of those foods and less likely to achieve and maintain weight loss goals long term.

Entonces avoid focusing on foods you should be avoiding and start focusing on the foods you can be adding to support your goals. You’ll start seeing results when you start thinking about the things you can add or swap in your diet versus what you can eliminate from your diet.

Don't forget to SAVE & SHARE with someone who may benefit 😊

#latinanutritionist #allfoodsfit #allinmoderation #mindfulleating #balancedeating #eatforyourgoals
#culturalnutritionist #weightlosscoachingprogram #weightlossprogram #weightlossprograms

The only way to eat 🍕 is the New York way🗽

The only way to eat 🍕 is the New York way🗽

How do you eat your pizza? Let me know 👇

#latinanutritionist #balancedeating #caloriedeficitgoals #allinmoderation #mindfulleating #eatforyourgoals #pizzafridays #pizzalovers🍕 #eatwhatyoulove #nycnutritionist #dietitianeats #allfoodsfit

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