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Weight Loss Tips

Rise and Shine: Tips to Wake Up Feeling Ready For Your Day

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It’s not your rice, tortillas, or plantains maki

It’s not your rice, tortillas, or plantains making you gain weight, chica 👇🏻

The real reasons look more like this:

✨ Not eating enough protein

✨ Skipping meals and then overeating later

✨ Moving less (sedentary)

✨ Avoiding strength training

Your cultural foods aren’t the problem.

Restriction and misinformation are.

When you learn how to fuel your body, build strength, and balance your plate, you can enjoy the foods you love and lose weight.

If you find yourself:

📊 Tired of tracking endlessly without results

🙅‍♀️ Feeling like your metabolism is “broken” and nothing works anymore

🚫 Wanting structure but not restriction

💪 Wanting to feel confident, strong, and in control of your results

& You’re ready to stop doing it all alone…

I’m here to help you inside my Eat Well, Train Strong Society!

You deserve a strategy, not a struggle.

& You deserve more than “I’ll start again Monday.”

Get clear, get consistent, and finally get results inside my membership.

Comment SOCIETY for the link to learn more and join today!

latinanutritionist #sustainableweightloss #weightlosscoaching

Do you feel like you’re always starting over wit

Do you feel like you’re always starting over with your “diet” during the holidays because you went a little too hard on the holiday food? 🦃🎄

Or maybe you’re already stressing about the holiday parties...

and how it might set you back with your weight loss progress?

Chica, take a deep breath, because I promise:

✨ You can enjoy the holidays and stay on track. ✨ Yes, even with all the arroz, pernil, pastelón, and coquito. 💃🏽

Maintaining (or even losing!) weight this time of year is possible, it just takes some strategy, structure, and support.

👉 Swipe for a few of my go-to tips to keep in mind this season!

And if you want personalized help navigating the holidays without restriction or guilt…

My Eat Well, Train Strong Society was made for you.

Inside, you'll get:

💪 Structure that fits your life

🍽️ Tools to support your nutrition + fitness goals

❤️‍🔥 Coaching that meets you where you are

👯‍♀️ A community of women doing it the real way—no extremes, no shame

Comment SOCIETY or head to the link in my bio to learn more and join us today!

#latinanutritionist #latinatrainer #holidayeatingtips #holidaywellness #healthyholidays #holidayhealth #holidayfitness #healthyhabitsdaily #sustainableweightloss #weightlosstipsforwomen #balancedlifestyle #mindfuleatingtips

Exercise isn’t a punishment for what you ate. Y

Exercise isn’t a punishment for what you ate.

You don’t need to “burn off” what you eat, especially during the holidays 🦃🎁

Recently, so many women have told me they feel pressure to “burn off” their holiday meals or exercise ahead of time to make room for it, usually because they’re worried about losing progress, feeling out of control, or feelings of guilt.

If you’ve ever felt that way or anticipate feeling that way too, you’re not alone, and you’re definitely not doing anything wrong. But here’s what you need to know:

Exercising to compensate for food creates anxiety, guilt, and an all-or-nothing mindset.

You end up tracking every bite, overthinking every workout, and disconnecting from what your body actually needs.

That mental stress does more harm than the food ever will.

That’s not healthy. And it definitely doesn’t support sustainable weight loss.

This season, let’s shift how we approach exercise. L

Let’s look at exercise as a way to:

✔️ Boost your energy

✔️ Build strength- it’s the real anti-aging secret 🤫

✔️ Reduce holiday stress

✔️ Feel good and support long-term habits

If you want sustainable fat loss, better confidence, and a healthier relationship with food and exercise, this is where it starts. 💛

What’s one way you want to move your body this holiday season that makes you feel GOOD? Let me know in the comments👇

#latinanutritionist #latinatrainer #exercisenotpunsihment #holidayfitness #movementmindset #healthyhabitsdaily #flexiblefitness #sustainableweightloss
#holidaywellness #holidayhealth #dietitiantips #dietitianapproved #weightlossjourney #weightlosstipsforwomen #balancedlifestyle #fitnessmotivation

Do you struggle with staying consistent in your we

Do you struggle with staying consistent in your weight loss journey, chica?

Maybe you find yourself trying every new diet, or fall into a cycle of restriction and binge, never seeing lasting results.

What if I told you, there’s an easier way?

When it comes to lasting results for weight loss, you need a clear plan and have someone with you during the process to help you along the way (hint: that’s me!).

I pride myself in helping clients who:

✨ Are sick of dieting and want to learn a sustainable way of eating for results that last

✨ Eat “clean” but still can't lose weight

✨ Want to stop the cycle of restricting, falling off, then starting over

✨ Crave balance - no more “good” vs “bad” foods, or all-or-nothing rules

✨ Are still frustrated and exhausted after trying numerous diets that disregard their cultural staples and “weight loss hacks”

✨ Want to feel better in their body, not just shrink it - while learning how to eat to support their energy, manage sleep/stress, and age gracefully

If this sounds like you, it’s time to join the Eat Well, Train Strong Society!

When you join, you’ll finally get:

✅ A structure that fits your life

✅ Tools that support your nutrition and fitness level

✅ Coaching that meets you where you are

✅ A community of women doing it the real way - with no extremes

Because this isn’t just a new diet…

It’s a total shift in how you eat, think, and move! 🙌🏻

Comment or DM me SOCIETY for the link to learn more and join today! 🔗

#latinanutritionist #weightlosscoachingprograms #weightlosscoachingonline #weightlosscoaching #weightlossnutritionist #weightlossdietitian #fatlosshelp #latinatrainer #fatlosscoaching #fuelyourbodyright

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