START YOUR TRANSFORMATION!

Become The Best Version of Yourself

I’ve created my signature Latina program to help chicas like yourself learn how to lose weight through mindset and behavior changes to build a better relationship with food and exercise. Shed fat and get strong without following a restrictive diet that cuts out ALL of the foods you grew up with. You deserve to feel confident, energized, and sexy! With my personalized Latina method and personalized support, you’ll gain the confidence you need to feel your best once again!

VIEW THE SERVICES

Let’s Find the Right Program For You!

VIP Latina Total Body Transformation

Latina Total Body Transformation Program is a 12 week weight management program designed to help you lose weight in a sustainable manner without having to give up your cultural foods, improve your energy levels, and feel confident.

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60-Minute Latina Lifestyle Reboot

Latina Lifestyle Reboot is a 60 minute intensive designed to help you jumpstart your weight loss journey in a sustainable manner. You will leave this intensive with the fundamentals to become the best version of yourself!

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Download the Free Resources

Download the Free Latin Infused Weight Loss Meal Plan

This 1600-Calorie Weight Loss Latin Infused Meal Plan has been designed for the Latina woman seeking to achieve sustainable weight loss without having to give up on your cultural foods.

DOWNLOAD THE FREE MEAL PLAN

4 Secrets To Losing Weight For Good

The 4 Secrets To Losing Weight For Good Without Giving Up On Your Cultural Foods has been designed for the Latina woman seeking to achieve sustainable weight loss without having to give up on your cultural foods.

DOWNLOAD THE FREE GUIDE

VIP Latina Total Body Transformation

12 WEEKS | 1:1 SUPPORT

Latina Total Body Transformation Program is a 12 week weight management program designed to help you lose fat, get strong, eat the foods you grew up with (hello cultural foods!!!), improve your everyday energy levels AND feel confident (guaranteed!) 😉

What’s covered in the program:

Pillar 1- Reframing Mindset

  • Understand your WHY for losing fat – Believe me, no goals and no plan = no results (don’t be stuck in a rut like you’ve been for years!) 
  • Harness the hunger and fullness scale to prevent overeating and build a healthier relationship with food
  • How to cultivate mindful eating practices using your cultural staples and without being hungry ALL the time – I know you know what I mean!

Pillar 2- Nutrition Basics

  • Calorie/Macro Counting to help you understand your specific needs to reach and maintain your goals
  • Meal Planning made easy
  • Latina Cultural Foods Plate Method which will allow you to incorporate your favorite cultural foods

Pillar 3- Confident and Strong

  • Nutrition for Performance
  • Strategies for overcoming weight plateaus
  • Pre and Post Workout Snacks to feel fueled and energized

Pillar 4- Latina Lifestyle

  • Hormones that can affect weight loss and how to stabilize it
  • How to maintain your weight loss during vacation
  • Sleep and Stress Management to avoid burnout
  • Dine out with confidence while having fun

Here’s what you’ll get:

  • 1:1 individualized consult with me via telehealth (1HR)
  • 3 weekly check ins via telehealth (30 mins)
  • 4 bi-weekly check ins via telehealth (45 mins)
  • Messenger support (Mon-Fri 9am-5pm EST)
  • Personalized meal plan so you can start seeing results FAST
  • Nutrition and fitness resources tailored to your goals
  • 1 tailored fitness program easy to follow (3 mo), if applicable
APPLY FOR COACHING!

60-Minute Latina Lifestyle Reboot

A personalized weight loss/nutrition plan.

Latina Lifestyle Reboot is a 60 minute 1:1 intensive designed to help you jumpstart your weight loss journey in a sustainable manner. You will leave this intensive with the fundamentals to become the best version of yourself!

What’s covered in the program:

Nutrition and Fitness Foundations

    • Calorie/Macro Counting that will help you understand your specific needs to reach and maintain your goals
    • Meal Planning/tracking made easy using food journal
    • Access to nutrition and fitness resources including Latina Plate Method to incorporate your favorite cultural foods
    • Sleep & Stress Management resources to avoid burnout
    • Sports Nutrition and Performance to fuel your body, increase energy, and strength
    • Supplements 101 to support your goals 

Support

  • Messenger support and access to me via Practice Better Portal during business days beginning after initial consultation for guidance, support. meal planning review, nutrition resources and accountability.

Here’s what you’ll get:

  • 1:1 individualized consult with me via telehealth (60 mins)
  • Personalized Nutrition and Fitness resources tailored to your goals
  • Personalized meal plan so you can start seeing results FAST
  • Messenger support (Mon-Fri 9am-5pm EST) post initial consult for accountability, support & guidance
  • 1 follow up to review progress and next steps via telehealth (30 min)
APPLY FOR COACHING!

Disclaimer:*60 minute program is not for women with a history of anorexia, bulimia, orthorexia, disordered eating, diabetes mellitus. This is not a quick fi program. This program is intended for you to learn the basics of your nutritional and fitness goals with no quick fixes.

Meet Your Coach

I’m Diana Rodriguez, a Latina Registered Dietitian Nutritionist and an ACSM-Certified Personal Trainer residing in NYC.

As a New Yorker with Dominican roots, I know our food plays a vital role in who we are. This is why I take my personal experiences growing up in a diverse city and professional background to create a unique style of teaching people how to optimize their nutrition and fitness without having to give up on the foods they grew up with and love. Together we will maximize your potential by achieving and maintaining your fat loss goals confidently, and get strong.

WORK WITH DIANA

Client Testimonials

“Diana is an experienced, thoughtful and supportive Dietitian / Weight Loss Coach. She helps you develop a plan that will work with your life and won’t disrupt your routine but will empower you to make small changes that will help you reach those weight loss goals you’ve never been able to achieve before. I highly recommend Diana and her 12-week weight loss program. Best investment I’ve made.”
- MADELINE -
“I’m most proud of being more conscious about my food choices and portion sizing. Diana was able to give me tips for alternative food options that still catered my cravings/wants.”
- Jenesis -
“Diana is an enthusiastic and helpful individual who displays strong moral character. Her involvement and experience as a Dietitian/Weight loss coach provides an excellent example of her commitment and dedication. Also enjoyed interesting conversations overall about nutrition. After we were done, Diana continues to reach out to me. I have gained a true friend.”
- MISSY -
“I enjoyed three things the most: The meals, they were satisfying, good and easy to prepare and of course the discoveries we found along the way that mess my tummy. The workouts, although intense, challenged my body. Your support, especially when holding me accountable on drinking more water and staying on top of my workouts.”
- ERCELY -
"Diana was very supportive, and at times was a cheerleader, ear for listening. And would offer alternative ways/suggestions. Always good spirited and never looked at the losses or harped on them; she looked at the wins. And let you know you did a win.”
- Frances -
“Getting in a better mindset with my relationship with food. I no longer have that guilt. My clothes fit like a glove! I don't have to suck anything while getting dressed. I can add more food on my plate. The education you provide about what my calorie intake. Overall the challenges you gave me (10000 steps, having protein during all my meals). Your input on the better app about my food choices… I would definitely recommend you!”
- Nubia -
“I started working with Diana because I thought I wanted to “Loose weight” but I learned from her is that I really want is to feel good, be healthy, have confidence, have energy, move more, sleep well and be in a good mood! Loosing weight happens naturally when you are practicing good habits."
- Daisy -
"What’s truly amazing is that i’ve been able to achieve these things by eating and not depriving myself. All along she's there guiding, motivating and coaching you. Couldn’t have done it without her. I am so grateful for the tools I have learned on this journey, I highly recommend working the program with Diana by your side!”
- Daisy -
“When I started, I was overly working out, injured, not eating enough food, had a damaged metabolism and lacked sleep. We had to hit the reset button and Diana patiently held my hand to teach how to nourish my mind and body. I slowly started adding more food to my plate without restricting food groups, switched my workouts to strength training, and regained better sleep. Today my mind and body is so much stronger."
- stephanie -
"I no longer let the scale define my body or restrict food groups from my plate. I have learned that I don’t have to workout excessively to see results. Diana is genuine and patient with her clients and wants the best for us.”
- stephanie -
"Thank you Diana for changing my life! Prior to working with Diana, I constantly over ate, ate extremely fatty foods, and would not incorporate exercise into my daily life. With Diana's help, I found a great balance that works for me. She did not ask that I remove the foods I love eating. I began this journey weighing 161 pounds and now weigh 151! This process was easier than I ever thought it would be. I now have so much more energy! I highly recommend Diana!"
- Maria -
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