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Latina Dietitian

Healthy Eating

Nutrition Facts Labels: How to read them and how they can help you reach your goals.

Latina Dietitian

Daily Nut Consumption Reduces Hypertension, Study Suggests

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It’s all in the way you look at it! Instead of

It’s all in the way you look at it!

Instead of restricting foods to “save calories” for the big meal coming up, or drop a quick 10 pounds for a wedding or vacation, see it as a reason to jump start a sustainable lifestyle; one that focuses on including your favorite cultural foods!

The result? 👉 weight loss is more enjoyable, doable and you’re actually able to stick with it more than 8 weeks (working on a surprise for the new year, stay tuned).

This also applies to exercise. Instead of approaching it as “calories burned” see it as a way to manage stress, sleep😴, build lean muscles and become stronger🏋‍♀️!

The result? 👉 exercise is easier, you show up more consistently and you see better results!

My clients get the best results when they work on making MINDSET SHIFTS in addition to the nutrition approach I teach them!

It’s what keeps things moving along when you’re having a 💩 day! Am I right?

Drop a 💪 if you agree!

#latinanutritionist #doingitforme #mindsetmattersmost #mindovermatter👊 #healthyhabits #stretchyourmind #limitingbeliefs #buildconfidence #needtoloseweight #weightlossstruggles

Monday reminder📣 Don’t ever let someone guil

Monday reminder📣

Don’t ever let someone guilt trip you into thinking you can’t enjoy your favorite foods while working towards a weight loss goal.

It is possible.

Share with anyone who needs this reminder.

#latinanutritionist #culturaldietitian #culturalnutritionist #culturalfoods #foodisculture #weightlossnutritionist #comidalatina #healthylatinalifestyle #weightlossmindset #healthierme

I'll tell you EXACTLY why you give up on your goal

I'll tell you EXACTLY why you give up on your goals ⬇️👀

It's because you have ZERO accountability for yourself. Let's face it, you can't be motivated everyday, which is why you need a support system (hint hint, ME🙋🏻‍♀️).

I know that you’re not going to want to work out every time you plan to- but that doesn’t mean you should give up. That's why you need a plan (and a back up plan).

But when you do show up for yourself and see what you’re capable of when even you want to give up and binge watch your favorite 📺 show or mindlessly scroll through IG📱, believe you are one step closer to progress + continued motivation.

DM me @latinanutritionist to get the structure, support, motivation and accountability you need to hit your goals this season and beyond without stress.

#latinanutritionist #latinatrainer #supportsystems #consistencyiskey #progressoverperfection #fatlosstipsforwomen #fatlossmistakes #weightlosshabits #healthyweightlosshabits
#weightlosstipsforwomen

You can’t say it didn’t work if you’re not c

You can’t say it didn’t work if you’re not consistent…

Consistency WINS every time

It takes ⏰️ and patience to reach your weight loss goal and also to maintain it. You gotta put in the work and sometimes it may not be easy.

Don’t be fooled by influencers that offer you quick fixes. It can only make matters worse and you won’t get to where you want to be long term if all you're doing is relying on quick fixes, all or nothing mentality, or keep quitting just because things aren’t perfect.

Life is different for everyone, things will come up, and it may be that you have to tweak working on your goals a bit.

What it doesn’t mean is turning off the switch completely. For example, if you can’t walk 30 minutes like you intended then try 10-20 minutes. Or maybe you weren't able to include some veggies at lunch but plan to do so for dinner because the office bought lunch for everyone, that’s great too. Something is better than nothing☝🏻and THAT is how you stay consistent.

Recuerda, what you do most of the 🕝 matters way more than what you do some of the time.

Share with someone who may benefit from this reminder 🙂

#latinanutritionist #latinatrainer #latinahealth #consistencyiskey🔑 #progressoverperfection #fatlosstipsforwomen #fatlossmistakes #weightlosshabits #healthyweightlosshabits
#weightlosstipsforwomen

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