Daily Nut Consumption Reduces Hypertension, Study Suggests
Key Takeaways A new study suggests that small, weekly servings of tree nuts or peanuts (half an ounce) may prevent hypertension in women over 40. Nuts included in the study were almonds and pine nuts, as well as peanuts. Experts agree that a larger serving, consumed daily, has many benefits that reach beyond heart health. […]
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