Nutrition facts labels can look confusing! However, there are a few key numbers to look at that can help you determine if what you are looking at can help you reach your goals. Let’s get right into it! How To Properly Read the Nutrition Facts Label Step 1: At the top of any nutrition facts …
Nutrition Facts Labels: How to read them and how they can help you reach your goals. Read More »
Key Takeaways A new study suggests that small, weekly servings of tree nuts or peanuts (half an ounce) may prevent hypertension in women over 40. Nuts included in the study were almonds and pine nuts, as well as peanuts. Experts agree that a larger serving, consumed daily, has many benefits that reach beyond heart health. …
Daily Nut Consumption Reduces Hypertension, Study Suggests Read More »
BY TIFFANY AYUDA It doesn’t just take quality sleep at night to make you a morning person. Everything you do leading up to your bedtime and breakfast the next morning can impact the way you’re going to feel about starting your day. What you eat and the habits you adopt as part of your morning …
Rise and Shine: Tips to Wake Up Feeling Ready For Your Day Read More »
